When you are ill or suffering from post illness chronic fatigue, it is vital that you rest. But it’s really hard because somethings in life don’t just stop when you are ill. You still have to get on with things, and when you are primary carer to 2 complex children the days are very much arduous like a full time, demanding job. So “rest” isn’t really rest. You have to be continuously on your toes.
However, I am slowly getting up and about a bit more. Trying to push myself to get out of the house for an hour or two here and there. But I get tired very, very quickly. And because the children are seeing my health waver up and down, it’s been made all the more difficult; when they see me not being strong their anxiety and therefore hyper-vigilance rises. In turn, out comes the emotional behaviour.
Anyhow. When we haven’t been out and when I have been sofa bound, I have been trying to distract the children by getting them doing bits and bobs. They have been taking massive pride in being able to help with chores. They have been asking to do academic worksheets. They have done crafts, cooking and letter writing. A particular favourite was making slime (as per these instructions). And most of it has been achieved at a distance.